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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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饮食少吃高脂、油炸食物,尽量清淡,均衡补充蛋白质维生素和矿物质,多吃水果蔬菜。另外解暑饮料有绿茶、花果茶、酸梅汤等也是比较好的选择。
夏季运动锻炼一定要注意选择合适的环境,夏季进行体育锻炼能避免体能的衰退,有效地提高人体对高温的适应能力!运动也是最好的美容排毒圣品。
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星光不问赶路人,时光不负有心人。中考之际,愿你笔耕不辍,金榜题名;愿你勇往直前,旗开得胜。加油,我的朋友,期待你在未来的道路上一帆风顺,前程似锦!祝中考顺利,愿你笔耕不辍,金榜题名;愿你前程似锦,未来可期!
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星光不问赶路人,时光不负有心人。中考之际,愿你笔耕不辍,金榜题名;愿你勇往直前,旗开得胜。加油,我的朋友,期待你在未来的道路上一帆风顺,前程似锦!祝中考顺利,愿你笔耕不辍,金榜题名;愿你前程似锦,未来可期!
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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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星光不问赶路人,时光不负有心人。中考之际,愿你笔耕不辍,金榜题名;愿你勇往直前,旗开得胜。加油,我的朋友,期待你在未来的道路上一帆风顺,前程似锦!祝中考顺利,愿你笔耕不辍,金榜题名;愿你前程似锦,未来可期!
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星光不问赶路人,时光不负有心人。中考之际,愿你笔耕不辍,金榜题名;愿你勇往直前,旗开得胜。加油,我的朋友,期待你在未来的道路上一帆风顺,前程似锦!祝中考顺利,愿你笔耕不辍,金榜题名;愿你前程似锦,未来可期!
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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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夏季养生,夏季是阳气最盛的季节气候炎热而生机旺盛。此时是新陈代谢的时期,阳气外发,伏阴在内气血运行亦相应地旺盛起来,活跃于机体表面。夏特点是燥热。因此清燥解热是夏季养生的关键。
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