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中医认为“夏季暑湿,适宜清补”。烹调方面,凉拌、清炒是夏季最佳吃法,能最大程度地保持蔬菜的营养。
再辅以适量的醋、酱、葱、姜、蒜和芥末,可促进食欲和消化外,还抑菌降脂、调血压。
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在这个时节,阳光不再含蓄,它热情而奔放洒满大地,给万物带来生机与活力。绿叶在阳光的照耀下更加翠绿。
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